Taking care your hair goes beyond buying the most expensive hair creams and shampoos off the supermarket shelf or that fab online store! Of course those may work, depending on their quality but you must know that the real work begins from within the body!
What do I mean?
Your hair care starts from what you put into your body. As a matter of fact, your hair draws its strength from the food that you eat but there are particular nutrients that your hair needs to grow into the thick and long mane you want.
Just like your bones need calcium to be stronger, your hair need it’s own set of nutrients too to grow healthy, here are 3 absolutely necessary vitamins that your hair needs to grow;
The most vital vitamin, your body in general needs Vitamin A to grow and your hair is not left out of this goodness! Basically, this vitamin also helps the skin glands to secrete sebum which gives your hair natural moisture and keeps it healthy.
A deficiency in Vitamin A will lead to hair loss, however, an overdose of this vitamin will lead to hair loss as well which is why Vitamin A supplements have to be taken with care. You can also get Vitamin A from foods like milk, sweet potato, eggs, spinach, carrots, yoghurt etc.
Biotin is one of the best B vitamins known to directly contribute to hair growth and leave you with longer, thicker mane with consistent use.
People with Biotin deficiency often experience hair loss and an intake of Biotin supplements often solves this problem.
The great thing about Biotin is that your CANNOT overdose on it. Since it is a water soluble vitamin, any excesses that your body doesn’t need is flushed out through the urine or feces
Biotin also helps to convert the food you eat to energy which is necessary for you to even perform any action! Asides from Biotin, other B vitamins also help to create red blood cells in your body which help to transport oxygen and nutrients to the hair scalp which is very necessary for hair growth.
You can get B vitamins from foods like meat, fish, whole grains, seafood and greens.
You’re probably very familiar with this vitamin! They’re everywhere and with very good cause to!
You see, Vitamin C is a very powerful antioxidant that helps to protect against free radicals that can damage your hair. What’s more, Vitamin C helps your body to create collagen - which is very important in the growth of your hair, skin and nails.
Good sources of Vitamin C are citrus fruits, peppers, strawberries etc What’s more, it prevents your hair from aging! Bye to gray hairs!
Other amazing nutrients for your hair include;
- Vitamin E - almonds, avocado, sunflower seed
- Vitamin D - cod liver oil, mushrooms, fatty fish
- Iron - eggs, red meat, spinach
- Zinc - oysters, beef, lentils
You need supplements if you do not get enough of these nutrients in your food everyday. Remember that your hair growth starts from the inside out and what better way to achieve that than with the Biotin Hair Growth Gummies?
Every hair needs that extra TLC and yours is no exception, especially if you notice your hair is thinning or becoming too much in your comb. In fact, if you just want thicker and longer hair, then you are on the right path.
The great thing about taking supplements is that it gets absorbed in the hairstream and not only majorly contributes to your hair health but your general body health as well.
Infused with 10,000 mcg of Biotin per gummy, you get your daily dose of Vitamin B in one gummy! You don’t even have to worry about overdosing (because trust me, you can get carried away by the taste of the yummy gummies!). It comes in an easy to carry pack that can fit in as little as your purse so you don’t forget to take them everyday. CONSISTENCY IS KEY!
Click this link to order your own Biotin gummies NOW!