Biotin; Myth or Miracle? 10 facts you should know about Biotin.
You have probably heard a lot about Biotin as regards hair growth and other functions that it performs as regards body health as well. But how factual is it? Does Biotin actually work to grow your hair, nails and skin? Find out with these 10 facts on Biotin
Biotin is not just for your hair alone.
As a B complex vitamin, it plays an important role in the body, converting the food you eat into energy that helps you to perform all activities that you should.
It also plays a role in forming the protein called Keratin which is what makes up your hair, nails and skin.
Biotin deficiency can lead to hair loss and brittle nails.
When your body lacks this vitamin, it shows up as weak, easily breakable nails, thinning hair or hair loss. This is easily fixed by taking a Biotin supplement to make up for the deficiency. Other symptoms of a Biotin deficiency includes red rashes on the skin.
You cannot be allergic to Biotin;
Biotin is a necessary component for life so you cannot have an allergy to it.
However, it is possible to be allergic to an ingredient in the supplement that you’re taking so make sure to always check the ingredients list for ingredients you may be allergic to.
You cannot overdose on Biotin;
Biotin is a water-soluble vitamin. What this means is that whatever excesses remain in your body will be passed out either through urine or feces. So there goes!
Biotin is available in a variety of foods;
From eggs and dairy products to mushrooms, sardines and nuts, Biotin is available in foods you may eat. However, you may not be taking enough of these foods to increase your hair growth which is why a supplement is always recommended to stimulate increased hair growth, thickness and length.
Increase in Biotin intake stimulates your body to grow more hair cells;
This is what makes your hair grow thicker and also makes your skin to glow. Taking a Biotin supplement for example, will trigger this cell multiplication and this is what gives you thicker and longer hair.
A daily dose of 5,000 to 10,000 mcg consistently is enough to grow your hair;
This dosage should be taken consistently every day. A better way is to divide your dosage by taking in the morning as well as at night.(But if you’re not a fan of pills, we’ve solved that problem with Hair Growth Biotin Gummies!)
Hair growth depends on other factors;
Other factors like your body’s rate of metabolism, your diet, stress level etc. will determine how fast Biotin will work in your body. Your results may not be the same as another person due to difference in body systems but best believe that consistency will give you great results in no time.
Biotin supplements are NOT magic;
Don’t take it and expect to wake up the next morning as Rapunzel! Like all good things in life, it takes time to see lasting results so make sure to stay consistent, keep up good hair care habits to encourage increased hair growth and health as well as to maintain your beautiful crown.
People who take alcohol and smoke excessively are prone to Biotin deficiency; Yes! In fact, excess alcohol can prevent your body from absorbing the goodness of the Biotin supplements you are taking so make sure to keep the alcohol to a minimum.
Pregnant women and people who take raw eggs i.e athletes are also at risk of Biotin deficiency - egg whites contain a protein called avidin that interferes with Biotin absorption.
In all, the goodness of Biotin is definitely not a myth. It’s more like a miracle if you ask me. With Biotin, you not only get thicker, longer hair - you also get stronger nails and glowing skin; if that isn’t THE ideal package, then I don’t know what is.
The Hair Growth Biotin Gummies are a great way to supplement your hair growth and what’s more, you don’t have to swallow any more pills. These strawberry flavoured gummies give you the opportunity to eat your way to long, thicker hair!
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